Things I believe are strongly correlated to happiness Foundation:
- Consistent quality sleep
- Regular exercise
- Reasonable diet
- Hydration
- Managing stress
- Strong relationships
Extra:
- Time outdoors
- Time in nature
- Going for a swim in lake/ocean etc.
- Frugality
- Humility
- Gratefulness
- Regular active seeking of discomfort
- Decluttering physical and digital space
- Dropping need to constantly sanitize body/environment
- Doing hard things
- Doing things for others
- Reading
- Creating